Reset by Micky's — Protocols
Reset by Micky's

Protocols

Choose your goal for today.

Choose your session mode
Step 1 of 4
Heat
Sauna
Quick rinse in the shower, then move to the cold plunge.
— your time
Inhale
Take your time. Tap done when you're ready to move on.
Next
—
✓
Session complete.
Well done. Take your time getting up.
Step 1 of 4
Heat
Sauna
Relax and breathe.
0:00
1:00
✓
Session complete.
Well done.