Reset by Micky's
Protocols
Choose your goal for today.
Choose your session mode
Step 1 of 4
Heat
Sauna
Quick rinse in the shower, then move to the cold plunge.
—
your time
Inhale
Take your time. Tap done when you're ready to move on.
✓
Session complete.
Well done. Take your time getting up.
Step 1 of 4
Heat
Sauna
Relax and breathe.
0:00
1:00
✓
Session complete.
Well done.